Age Healthy With An Anti-inflammatory Diet

The POWER of Healthy Aging with the support of an anti-inflammatory diet and activity

 We know that our loyalists are motivated to stay healthy, to stay active and enjoy what different seasons offer year-round.

We  support our loyalists healthy, active lifestyle by encouraging a diet rich in anti-inflammatory foods in addition to your once daily dose of The POWER of Elderberries.

Inflammation is the root cause of majority of illness which can lead to damaging healthy cells, tissues and organs.

Although the physiological process of inflammation is to defend the body and repair tissue, chronic inflammation can lead to diseases such as autoimmune disease, cardiovascular disease, neurological disease and cancer. Arthritis, heart disease, IBS, endometriosis and asthma are commonly thought of with respect to chronic inflammatory disease.

Since inflammation becomes more chronic with age, a healthy anti-inflammatory diet and activity is especially important to adopt.

Supplement your daily dose of this POWERful anti-inflammatory and antioxidant rich berry with seasonal organic produce and herbs from your Farmer’s Market’s to support your health.

For your convenience make sure to take The POWER of Elderberries BITES with you  to support your health on-the-go and while travelling.

Anti-inflammatory Lifestyle Activities to Consider

• Adopt a mindfulness practice  
• Eliminate screen time
• Take steps to improve quality of sleep  
• Commit to regular gentle exercise such as daily walks
• Try diaphragmatic breathing techniques
• Increase water intake
• Take advantage of nature include outdoor activity

Pro Inflammatory Foods & Activities to Consider Limiting or Avoiding

• Sugar
• Additives & Synthetic Preservatives
• Alcohol
• Processed Meat
• Vegetable & Seed Oils
• Refined Carbohydrates

A Helpful Tip

While it is preferable to eat only wholefoods and completely restrict the intake of pro inflammatory foods and food additives it is best to adopt a healthy lifestyle that doesn't feel restrictive and that includes a diversity of abundant wholefoods, fruits and vegetables, leafy greens and herbs in combination with enjoyable activity.

Take one week at a time to add one new group of wholefoods or herbs to your diet along with one new stress reducing activity.

For example, you may choose to increase citrus fruits and add berries into your diet in a fun way one week including orange slices with breakfast, a squeeze of lemon or lime in your water or berries to your dessert. Simultaneously you may choose to work on a healthier bedtime and quality sleep.

One step at a time is the best way to make a considerable improvement in your health. 

Visit us at our pop up markets along the Grand Strand and Myrtle Beach, SC during the market season.