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Age Healthy with an
Anti-inflammatory Diet 

The POWER of Healthy Aging with the support of an anti-inflammatory diet and activity. 

We understand that our loyal customers prioritize staying healthy and active to fully enjoy each season throughout the year. That’s why we support their wellness journey by encouraging a diet rich in anti-inflammatory foods, complemented by a daily serving of The POWER of Elderberries® to help promote overall vitality.

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Age Healthy With An Anti-inflammatory Diet 

The POWER of Healthy Aging with the support of an anti-inflammatory diet and activity. 

We know that our loyalists are motivated to stay healthy, to stay active and enjoy what different seasons offer year-round. 

We support our loyalists healthy, active lifestyle by encouraging a diet rich in anti-inflammatory foods in addition to your once daily dose of The POWER of Elderberries.

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Inflammation is a natural process that helps the body defend itself and repair tissue. However, when inflammation becomes chronic, it may contribute to discomfort and support conditions affecting various body systems. Commonly discussed with respect to chronic inflammation are conditions like arthritis, cardiovascular concerns, digestive sensitivities, and respiratory issues. Because chronic inflammation can increase with age, adopting a healthy anti-inflammatory diet and active lifestyle is important to support overall wellness as we grow older.
Healthy Aging with The P.O.E.
Healthy Aging with The P.O.E.

Research indicates that certain compounds found in foods with anti-inflammatory properties may help support the body’s natural processes and promote healthy aging.

Extensive research on Organic European Black Elderberry highlights its rich content of antioxidants and anti-inflammatory compounds, including anthocyanins like cyanidin and flavonoids such as quercetin and rutin. These natural components have traditionally been used to support overall wellness, including cardiovascular health, restful sleep, and joint comfort, helping to promote an active lifestyle throughout the year. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Inflammation is the root cause of majority of illness which can lead to damaging healthy cells, tissues and organs.

Although the physiological process of inflammation is to defend the body and repair tissue, chronic inflammation can lead to diseases such as autoimmune disease, cardiovascular disease, neurological disease and cancer. Arthritis, heart disease, IBS, endometriosis and asthma are commonly thought of with respect to chronic inflammatory disease.

Since inflammation becomes more chronic with age, a healthy anti-inflammatory diet and activity is especially important to adopt.

Healthy Aging with The P.O.E.
Healthy Aging with The P.O.E.

Research shows “the compounds in our diet with anti-inflammatory activity could help alleviate the inflammatory processes derived from diseases and unhealthy diets, and thereby promote healthy aging.”

The overwhelming amount of research on the Organic European Black Elderberry supports it's use as a powerful antioxidant and anti-inflammatory in every season because of its high level of both anthocyanin's, specifically cyanidin and flavonoids such as quercetin and rutin. Organic European Black Elderberry supports heart health, sleep hygiene, and healthy joints to promote an active lifestyle.  

Age Healthy With An Anti-inflammatory Diet 

Supplement your daily routine with this antioxidant- and anti-inflammatory-rich berry, alongside seasonal organic produce and herbs from your local Farmer’s Market to support your overall wellness. For convenience, take The POWER of Elderberries® BITES with you to help maintain your wellness on-the-go and during travel.
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Age Healthy With An Anti-inflammatory Diet 

Supplement your daily dose of this POWERful anti-inflammatory and antioxidant rich berry with seasonal organic produce and herbs from your Farmer’s Market’s to support your health.

For your convenience make sure to take The POWER of Elderberries BITES with you to support your health on-the-go and while travelling.

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Anti-inflammatory Lifestyle Activities to Consider
Research shows that both acute and chronic stress can contribute to inflammatory responses in the body. 

To support a balanced lifestyle and help manage daily stressors, consider these wellness practices:

 
  1.  Adopt a mindfulness routine
  2.  Limit screen time
  3.  Prioritize quality sleep
  4.  Commit to regular gentle exercise, like daily walks Practice diaphragmatic (deep) breathing techniques
  5.  Increase water intake
  6.  Spend time outdoors to enjoy nature and fresh air

 Incorporating these habits can complement your overall wellness strategy naturally.
The story

Anti-inflammatory Lifestyle Activities to Consider

 Studies show that both acute and chronic stress causes an inflammatory response in the body. Below are considerations for activities that may support a healthy lifestyle with respect to decreasing inflammation through modulating daily stressors. Adopt a mindfulness practice 
1.  Eliminate screen time 
 2. Take steps to improve the quality of sleep 
3. Commit to regular gentle exercise such as daily walks 
 4. Try diaphragmatic breathing techniques 
5. Increase water intake 
 6. Take advantage of nature including outdoor activity

Pro Inflammatory Foods  to Consider Limiting or Avoiding

  • Sugar        

    The same way you apply sunscreen before laying out in the sun or as the final step in your skin-care routine, it’s important to spread some SPF on your hands, too.

  • Additives & Synthetic Preservatives

    Yes, SPF clothing is a thing. Well, it’s actually called UPF clothing, but it serves the same purpose.

  • Alcohol                   

    Regardless of whether you’re getting a gel manicure or a regular manicure, picking a salon with good reviews and sterile instruments is important. Bacteria and contaminated tools can cause skin infections, so it’s best to make sure you are heading to a reputable location.

  • Processed Meat            

    Douse a cotton ball in nail polish remover, place it on the nail and wrap your finger in aluminum foil. Let it sit for ten minutes. Once you unwrap the foil, your polish should come right off.

  • Vegetable & Seed Oils

    A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product.

  • Refined Carbohydrates

    A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product.

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Pro Inflammatory  Activities to Consider Limiting or Avoiding

  • Sugar        

    The same way you apply sunscreen before laying out in the sun or as the final step in your skin-care routine, it’s important to spread some SPF on your hands, too.

  • Additives & Synthetic Preservatives

    Yes, SPF clothing is a thing. Well, it’s actually called UPF clothing, but it serves the same purpose.

  • Alcohol                   

    Regardless of whether you’re getting a gel manicure or a regular manicure, picking a salon with good reviews and sterile instruments is important. Bacteria and contaminated tools can cause skin infections, so it’s best to make sure you are heading to a reputable location.

  • Processed Meat            

    Douse a cotton ball in nail polish remover, place it on the nail and wrap your finger in aluminum foil. Let it sit for ten minutes. Once you unwrap the foil, your polish should come right off.

  • Vegetable & Seed Oils

    A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product.

  • Refined Carbohydrates

    A uv led nail lamp is very useful for manicures. It saves you time and money, but you need to consider carefully to get a truly safe product.

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A Helpful Tip
While focusing on whole foods and minimizing pro-inflammatory foods and additives is ideal, the best approach is adopting a balanced lifestyle that feels enjoyable and sustainable. Aim for a diverse diet rich in whole foods, fruits, vegetables, leafy greens, and herbs, combined with activities you enjoy. Try adding one new group of whole foods or herbs to your diet each week, alongside one stress-reducing practice.

 For example, one week you might incorporate more citrus fruits and berries by adding orange slices at breakfast, lemon or lime in your water, or berries with dessert. 

At the same time, you could focus on improving your bedtime routine for better sleep quality. Taking small, manageable steps over time is the most effective way to support your wellness journey.
The story

A Helpful Tip

While it is preferable to eat only wholefoods and completely restrict the intake of pro inflammatory foods and food additives it is best to adopt a healthy lifestyle that doesn't feel restrictive and that includes a diversity of abundant wholefoods, fruits and vegetables, leafy greens and herbs in combination with enjoyable activity. 

 Take one week at a time to add one new group of wholefoods or herbs to your diet along with one new stress reducing activity. For example, you may choose to increase citrus fruits and add berries into your diet in a fun way one week including orange slices with breakfast, a squeeze of lemon or lime in your water or berries to your dessert. 

Simultaneously you may choose to work on a healthier bedtime and quality sleep. 

 One step at a time is the best way to make a considerable improvement in your health. 

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YOUR ONCE DAILY DOSE FOR HEALTH & VITALITY

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