The Elderberry has been used for centuries as a natural remedy for a variety of health issues. Recently, elderberry has been gaining attention for its potential to support heart health.

In this article, we will explore the research on the benefits of elderberry for the heart and how it may be able to support overall cardiovascular health. We will also provide some tips on how to incorporate elderberry into your diet and lifestyle. By the end of this article, you will have a better understanding of the benefits of elderberry for heart health and how it can support your overall wellness. Continue reading for the Benefits of The Elderberry For Heart Health.

High blood pressure is a leading cause of heart disease and stroke because it damages the lining of the arteries, making them more susceptible to the buildup of plaque, which narrows the arteries leading to the heart and brain. CDC

Adults with diabetes are twice as likely to have heart disease or a stroke as people who do not have diabetes. Over time, high blood sugar from diabetes can damage blood vessels in the heart and block blood vessels leading to the brain, causing a stroke. More than 2 in 3 people with diabetes have high blood pressure. Diabetes also raises triglycerides and LDL cholesterol. CDC

How does The Elderberry support healthy blood sugar levels?
Attention has been given to the Elderberry for support of healthy blood sugar levels because it has been shown to increase insulin secretion and improve blood sugar levels. Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions. Studies support the Elderberry as a possible dietary aide for the treatment of diabetes and for future diabetes therapy.     

• Stay hydrated! Keeping the body hydrated helps the heart pump blood through the blood vessels to the muscles more easily! Curious about how much water to drink? A good rule of thumb is to drink half of your body weight in ounces. If you weigh 150 pounds, then you want to set a goal to drink 75 ounces of water daily. 

• Move every day, even if it’s a nice walk! John Hopkins University say’s three kinds of exercise boost heart health; Aerobic, Resistance Training and Stretch, Flexibility and Balance training

• Adopt a mindfulness practice to reduce or maintain a healthy stress level. Stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart. Turn a stressful day into a reason to exercise, go for lunch with a friend, or do other stress-reducing activities.