The Elderberry has a long history of traditional use as a natural wellness ingredient. Recent interest has focused on elderberry's potential role in supporting heart health and overall cardiovascular wellness.

In this article, we will review existing research related to elderberry and its effects on heart health support. We will also share tips on incorporating elderberry into your daily routine to help promote general well-being. By the end of this article, you’ll gain insight into how elderberry may contribute to maintaining your overall wellness as part of a balanced lifestyle. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

• Stay hydrated! Keeping the body hydrated helps the heart pump blood through the blood vessels to the muscles more easily! Curious about how much water to drink? A good rule of thumb is to drink half of your body weight in ounces. If you weigh 150 pounds, then you want to set a goal to drink 75 ounces of water daily. 

• Move every day, even if it’s a nice walk! John Hopkins University say’s three kinds of exercise boost heart health; Aerobic, Resistance Training and Stretch, Flexibility and Balance training

• Adopt a mindfulness practice to reduce or maintain a healthy stress level. Stress can increase inflammation in your body, which in turn is linked to factors that can harm your heart. Turn a stressful day into a reason to exercise, go for lunch with a friend, or do other stress-reducing activities.