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-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner
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a
Holistic Health Doctors and Nurses
WOMEN - BESTSELLERS
Deeper Healing
Experience a refreshing MD consult at Deeper Healing Medical Wellness Center where they take the time, dive deep to uncover root causes and focus on healing the body naturally.
MEN - BESTSELLERS
Live Well Natural Healing
Live Well Natural Healing is the only practice in the state of SC to use non-invasive healing tool called Morphogenic Field Technique. As part of a natural healthcare practice, energy healing is used in conjunction with nutrition, herbs, nutraceuticals, and homeopathy for the best results.
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Oceanside Midwives
Oceanside Midwives, LLC provides Childbirth Education and Consultation, Prenatal, Home Birth and Postpartum Care, Lactation Assistance and Doula Services.
WOMEN - BESTSELLERS
Carolina Holistic Medicine
Yusuf Saleeby, MD Dr. Yusuf (JP) Saleeby, MD is a functional medicine specialist with an office near Myrtle Beach in Murrells Inlet, SC and also in Charleston (Mt. Pleasant), SC and has been practicing for 28 years. He graduated from Medical College Of Georgia School Of Medicine in 1991 and specializes in functional medicine, internal medicine, and more.
MEN - BESTSELLERS
Coastal Wellness Mobile IV Therapy
Coastal Wellness provides mobile IV therapy for migraines, dehydration, immunity, and wellness infusions. They are committed to providing high-quality care, using top-quality products and equipment to ensure the safety and effectiveness of their services. Coastal Wellness brings relief and wellness to customers with their convenient and accessible on-site infusion therapy.
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MD4Vitality
MD4Vitality is a lifestyle medicine clinic led by Dr. Tatyana Gluzberg, MD, PhD Board Certified in Family Medicine and Board Certified in Life Style Medicine. We offer alternatives and more natural ways to heal and stay healthy. We employ the newest techniques and research to help our patients achieve vitality from the inside out.
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Merge Medical Center
Merge Medical Center is a holistic medical clinic in the Charleston area offering alternatives to the conventional western medicine approach for primary care. They integrate eastern and western medical philosophies to look for root cause of illness and to restore the body back to its balance for its restoration so that people feel better naturally.
MEN - BESTSELLERS
InterveneMD
InterveneMD offers interventional pain management, with an emphasis on spine and joint injections, injections of platelet rich plasma/stem cells that come from your own body, and patient education.
MEN - BESTSELLERS
Deborah Manke
Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS is a dual master’s degree, triple board-certified Holistic Nurse Practitioner, and Adult Nurse Practitioner specializing in autoimmune, digestive, hormone, and inflammatory conditions as well as chronic diseases.
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Diane Carbo
Diane Carbo is a RN, care manager, author and entrepreneur addressing the issues of healthy aging, in home care, alternative placement and dementia care. She is dedicated to support the family caregiver through out the caregiving journey.
Holistic Health Doctors and Nurses
WOMEN - BESTSELLERS
Deeper Healing
Experience a refreshing MD consult at Deeper Healing Medical Wellness Center where they take the time, dive deep to uncover root causes and focus on healing the body naturally.
MEN - BESTSELLERS
Live Well Natural Healing
Holistic Healthcare Practitioner Karen Potter is committed to providing her clients with the answers they need. We're all about natural, holistic healing that really works! We help you to create healing in your body.
MEN - BESTSELLERS
Oceanside Midwives
Oceanside Midwives, LLC provides Childbirth Education and Consultation, Prenatal, Home Birth and Postpartum Care, Lactation Assistance and Doula Services
WOMEN - BESTSELLERS
Carolina Holistic Medicine
Yusuf Saleeby, MD Dr. Yusuf (JP) Saleeby, MD is a functional medicine specialist with an office near Myrtle Beach in Murrells Inlet, SC and also in Charleston (Mt. Pleasant), SC and has been practicing for 28 years.
MEN - BESTSELLERS
Coastal Wellness Mobile IV Therapy
Coastal Wellness provides mobile IV therapy for migraines, dehydration, immunity, and wellness infusions. We are committed to providing high-quality care, using top-quality products and equipment to ensure the safety and effectiveness of their services.
MEN - BESTSELLERS
MD4Vitality
MD4Vitality is a lifestyle medicine clinic led by Dr. Tatyana Gluzberg, MD, PhD Board Certified in Family Medicine and Board Certified in Life Style Medicine.
MEN - BESTSELLERS
Merge Medical Center
We are a Holistic Medical Clinic in the Charleston area offering alternatives to the conventional western medicine approach for primary care. We integrate eastern and western medical philosophies to look for root cause of illness and to restore the body back to its balance for its restoration so that people feel better naturally.
MEN - BESTSELLERS
InterveneMD
Interventional Pain Management, with an emphasis on spine and joint injections, injections of platelet rich plasma/stem cells that come from your own body, and patient education.
MEN - BESTSELLERS
Deborah Manke
Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS is a dual master’s degree, triple board-certified Holistic Nurse Practitioner, and Adult Nurse Practitioner specializing in autoimmune, digestive, hormone, and inflammatory conditions as well as chronic diseases.
MEN - BESTSELLERS
Diane Carbo
RN, Care Manager, author and entrepreneur addressing the issues of healthy aging, in home care, alternative placement and dementia care. Dedicated to support the family caregiver through out the caregiving journey.
Chiropractors
WOMEN - BESTSELLERS
Chiropractic Center for Families
Dr. Tori Ritchie is a chiropractor who serves Myrtle Beach and the surrounding communities in South Carolina. Dr. Tori Ritchie has been helping people live pain free since becoming licensed in February of 2001.
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Palms Chiropractic
Dr. Matt Lentz brings the latest in chiropractic education and technique to the office.
WOMEN - BESTSELLERS
Falk Family Chiropractic
Falk Family Total Health has been serving Conway and surrounding areas since 1999. They are an integrated practice where each provider works for you to help you achieve and maintain your best health, from pregnancy, newborns, and children, to helping adults while they are working, and well into retirement.
MEN - BESTSELLERS
Big Wave Chiropractic
Big Wave Chiropractic, helps you live at your full potential. They use state-of-the-art technology to go beyond simply addressing symptoms. They find the cause of your aches, pains, discomfort and disease and remove subluxations that result in nerve interference so that your body can heal and function at its optimal level.
WOMEN - BESTSELLERS
O'Neil Chiropractic
Dr. Tim O'Neill is a chiropractor serving Myrtle Beach and the surrounding area. The welcoming team at O'Neill Chiropractic are committed to providing chiropractic solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension.
MEN - BESTSELLERS
Align Chiropractic & Massage
Dr. Chad Bone strives to give his patients the very best chiropractic care available. They work hard to offer the most up-to-date chiropractic services. They want you to walk out of each appointment feeling better than when you walked in. It is always their goal to improve your life through specialized and individualized chiropractic care.
MEN - BESTSELLERS
Regenerate Chiropractic
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Regenerate Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness if they could. This is one of the main reasons for the big surge in the popularity of their wellness center.
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New Life Wellness Center
Chiropractor Dr. Alex Rogers is a health care professional focused on the diagnosis and treatment of neuromuscular disorders through manual adjustment of the spine. Dr. Rogers seeks to reduce pain and improve your functionality not only through chiropractic care, but through healthy living and exercise.
MEN - BESTSELLERS
Ivey-O’Sullivan Healthcare Services
Ivey-O'Sullivan Healthcare Services is a chiropractic office supporting the health care needs of the Upstate of South Carolina since 1977. They are a second generation clinic offering chiropractic and supporting therapies to help patients get relief and back to the life they enjoy in a timely manner.
MEN - BESTSELLERS
Coastline Spine Chiropractics
At Coastline Spine Chiropractics Dr. Gray wants to give your body the natural balance that allows you to do the things you love, with the ones you love.
MEN - BESTSELLERS
Family First Health Center
Family First Health Care believes that from birth to seniors, the importance of maintaining a healthy nervous system is imperative to creating 100% health within the body.
Chiropractors
WOMEN - BESTSELLERS
Chiropractic Center for Families
Dr. Tori Ritchie is a chiropractor who serves Myrtle Beach and the surrounding communities in South Carolina. Dr. Tori Ritchie has been helping people live pain free since becoming licensed in February of 2001.
MEN - BESTSELLERS
Palms Chiropractic
Dr. Matt Lentz brings the latest in chiropractic education and technique to the office.
WOMEN - BESTSELLERS
Falk Family Chiropractic
Falk Family Total Health has been serving Conway and surrounding areas since 1999. We are an Integrated practice where each provider works for you to help you achieve and maintain your best health, from pregnancy, newborns, and children, to helping adults while they are working, and well into retirement.
MEN - BESTSELLERS
Big Wave Chiropractic
At Big Wave Chiropractic, we want to help you live at your full potential. We use our state-of-the-art technology to go beyond simply addressing symptoms. We find the cause of your aches, pains, discomfort and disease and remove subluxations that result in nerve interference so that your body can heal and function at its optimal level.
WOMEN - BESTSELLERS
O'Neil Chiropractic
Dr. Tim O'Neill is a chiropractor serving Myrtle Beach and the surrounding area. Our chiropractor and the rest of the welcoming team at O'Neill Chiropractic are committed to providing chiropractic solutions to address your unique needs.
MEN - BESTSELLERS
Align Chiropractic & Massage
Dr. Chad Bone strives to give his patients the very best chiropractic care available. We work hard to offer the most up-to-date chiropractic services. We want you to walk out of each appointment feeling better than when you walked in. It is always our goal to improve your life through our specialized and individualized chiropractic care.
MEN - BESTSELLERS
Regenerate Chiropractic
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Regenerate Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place.
MEN - BESTSELLERS
New Life Wellness Center
Chiropractor Dr. Alex Rogers is a health care professional focused on the diagnosis and treatment of neuromuscular disorders through manual adjustment of the spine. Dr. Rogers seeks to reduce pain and improve your functionality not only through chiropractic care, but through healthy living and exercise.
MEN - BESTSELLERS
Ivey-O’Sullivan Healthcare Services
Chiropractic office supporting the health care needs of the Upstate of South Carolina since 1977. Second generation clinic offering chiropractic and supporting therapies to help our patients get relief and back to the life they enjoy in a timely manner.
MEN - BESTSELLERS
Coastline Spine Chiropractics
Dr. Gray wants to give your body the natural balance that allows you to do the things you love, with the ones you love.
MEN - BESTSELLERS
Family First Health Center
From birth to seniors, the importance of maintaining a healthy nervous system is imperative to creating 100% health within the body.
Nutritionists And Health Coaches
WOMEN - BESTSELLERS
Reset & Restore
Reset and Restore is guided by Beka, is a community bringing education and solutions for conscious based, healthier living for people, business, and planet. Beka is an accomplished fitness coach, entrepreneur and motivational speaker.
WOMEN - BESTSELLERS
OffBe Holistic Health Center
OffBe is focused on bringing spiritual, mental, physical, and emotional balance to every individual. They encourage everyone to go back to the basics when it comes to eating, as well as remedying ailments and disease.
WOMEN - BESTSELLERS
Harmony Nutraceuticals
Harmony Nutraceuticals offers supplements that are nurtured by nature, made with love, supported by wisdom of life, backed by science and based on evidence. Their products are Vegan, Non-GMO, Halal and Kosher with no unnecessary fillers.
Nutritionists And Health Coaches
WOMEN - BESTSELLERS
Reset & Restore
Reset and Restore, guided by Beka, is a community bringing education and solutions for conscious based, healthier living for people, business, and planet. Beka is an accomplished fitness coach, entrepreneur and motivational speaker.
WOMEN - BESTSELLERS
Offbe Holistic Health Center
OffBe is focused on bringing spiritual, mental, physical, and emotional balance to every individual. They encourage everyone to go back to the basics when it comes to eating, as well as remedying ailments and disease.
WOMEN - BESTSELLERS
Harmony Nutraceuticals
Our Supplements are nurtured by nature, made with love, supported by wisdom of life, backed by science and based on evidence. Our products are Vegan, Non-GMO, Halal and Kosher with no unnecessary fillers.
Yoga
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Inlet Yoga
Inlet Yoga is a place to relax and restore, stretch and strengthen, breath and be, and a place to learn and laugh. At Inlet Yoga they believe that yoga is for every BODY. Whether you are young or old, thin or heavy, strong or weak, tight or flexible, healthy or injured, experienced or a novice, yoga helps everyone to be the best that they can be in every way, both on and off the mat.
Yoga
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Inlet Yoga
Inlet Yoga is a place to relax and restore, stretch and strengthen, breath and be, and a place to learn and laugh. At Inlet Yoga we believe that yoga is for every BODY. Whether you are young or old, thin or heavy, strong or weak, tight or flexible, healthy or injured, experienced or a novice, yoga helps everyone to be the best that they can be in every way, both on and off the mat.
Spa & Massage Therapist
WOMEN - BESTSELLERS
Salt & Detox Oasis
The Salt and Detox Oasis provides alternative health and wellness services. Our services include Halotherapy (Salt Cave) Infrared Sauna, Foot Detox and an Oxygen Bar.
MEN - BESTSELLERS
Body & Beyond Day Spa
Body & Beyond is a multi-award winning day spa in Murrells Inlet and boasts the perfect environment to help you relax, re-align and rejuvenate from the busy lives we lead on an ongoing basis. They believe in the power of human touch coupled with the body's ability to heal itself with out the need for prescription medication, and offer many different massage and bodywork services to meet each person's individual needs.
WOMEN - BESTSELLERS
Unity Health Medspa & Wellness
Dr. Almog Gal realizes the uniqueness of our genetics. Moreover, he realizes that it isn't just our DNA that is unique; it is also our life experiences, desires, and goals. With this in mind, Dr. Gal practices an individualized approach with his patients' care. No one box or size fits all.
WOMEN - BESTSELLERS
Coastal Holistics
An award-winning spa, Coastal Holistics offers a broad range of spa services, including massages, body treatments, facials, and aesthetics treatments. Their highly-trained and professional team is experienced in taking care of all our client's beauty, health, and relaxation needs.
Spa & Massage Therepist
WOMEN - BESTSELLERS
Salt & Detox Oasis
The Salt and Detox Oasis provides alternative health and wellness services. Our services include Halotherapy (Salt Cave) Infrared Sauna, Foot Detox and an Oxygen Bar.
MEN - BESTSELLERS
Body & Beyond Day Spa
Body & Beyond is a multi-award winning day spa in Murrells Inlet and boasts the perfect environment to help you relax, re-align and rejuvenate from the busy lives we lead on an ongoing basis.
WOMEN - BESTSELLERS
Unity Health Medspa & Wellness
Dr. Almog Gal realizes the uniqueness of our genetics. With this in mind, Dr. Gal practices an individualized approach with his patients' care. No one box or size fits all.
WOMEN - BESTSELLERS
Coastal Holistics
Our award-winning spa offers a broad range of spa services, including massages, body treatments, facials, and aesthetics treatments. Our highly-trained and professional team is experienced in taking care of all our client's beauty, health, and relaxation needs.
TRUSTED BRAND
TRUSTED BRAND
Wellness Advice
-
Immune Support
"Healthy immune support can be directly associated with gut health wellness. Our microbiome is a plethora of immune support with good gut bacteria known as commensal bacteria. Ongoing data continues to support the relationship between a healthy immune system and the microbiota." -
Sleep
"Sleep can heal the body of almost any malady. Better the sleep of an insomniac and you are 50% better already. We give our sleep hygiene handouts and are aggressive with working folks up for central and obstructive sleep apnea (home sleep study tests (HSS))"-Dr. Saleeby, MD, CTPMedical Director Carolina Holistic Medicine"More studies than ever before show the benefits of good quality uninterrupted sleep for longevity, long term quality of life. Aim for 7-8 hrs quality sleep nightly!"-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Inflammation
"Inflammation is not just a ''hot elbow'' after bashing it in a door frame; it can be unrecognized. There are hundreds of inflammatory markers (tests that detect inflammation in the body)."-Dr. Saleeby shares the following tests to detect inflammation and treat it from there. Fibrinogen, CRP, LpPLA2, MPO, IL6, IL2 and many others. Visit Carolina Holstic Medicine to learn more about detecting inflammation in the body and proper treatment."Inflammation in the body most often is a sign of imbalance as the body compensates for "this fire within". Very low levels of inflammation can be normal. When we have body aches/pains and complaints and work to address the root cause of the complaint, we are addressing an inflammatory process most often."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Nutrition
"Proper nutrition: plenty of veggies and fruit daily; fiber is key; drinking filtered water according to one's body size."--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health. You can also enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, staying active, and following an antioxidant-rich diet. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart health."--Fabiola Johnson, Owner of Salt and Detox Oasis"Food sensitivities and intolerances create inflammation that starts in the gut and spreads all over the body. Eating the right foods for a healthy gut is actually a great step to reducing pain."--Regenerate Chiropractic -
Healthy Kids
The POWER of Elderberries® encourages happy healthy smiles ages 1 to 100! Children of all ages appreciate the delicious taste of our signature elderberry liquid and bites for immune support. We asked asked our holsitic partners that recommend The P.O.E their advice and tips on how to support children have a happy, healthy school year. Here is what they shared:"DON'T isolate your child from the world around them. In other words do not put your kid in a bubble. Allow them to be exposed to bugs, dirt, microbes and parasites and viruses too. They will develop a good hearty natural immune system. They will be less likely to develop autoimmune diseases and asthma, food allergies and also will be better able to fight off infections."-Dr. Saleeby, MD, CTPMedical Director Carolina Holistic Medicine"Our children's health and wellbeing is vital to a happy and productive school year! Eating 6-9 servings of fresh veggies/fruits, drinking plenty of filtered water, getting outside in the fresh air daily, having movement, taking breaks from electronic gadgets and providing bedtime rituals establishing 7-9 hrs of good quality sleep are all keys to a focused school year."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Keep an eye on the weight of your child's backpack when heading back to school. One that's over 10-20% of their weight can have negative effects on your child's developing spine and can contribute to poor posture and back pain." -
Healthy Aging
"Healthy aging is what most of us are aiming for regardless of age! What we eat, how we move, how we sleep, what we think about and even what we say/do impacts our aging plus day-to-day wellness."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Exercise
"As Dr. Matt always says - Motion is Lotion! Especially as we age, daily exercise and stretching is needed to keep a good range of motion in our joints and bodies pain free."--Regenerate Chiropractic"Energy and endurance can be a direct result of increasing movement in one's body! Exercise is another key to longevity as is overall wellness metabolically, even in the musculoskeletal system and within many biologic body system processes. Exercise: exercise a minimum of 150 min/week, nonstop exercise; get outside and move!"--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
The Big Picture
We know how important having a supportive community of friends and family is to our health journey. We asked our referring holistic partners to share how they've seen this play out in their patient's lives. Here is what they shared:"By establishing [relationships with the holistic community we can not only educate one another on some of the most effective products and tools, we also support local which is vital to holistic community sustainability. From our experience, holistic care in one's health journey creates sustainability for wellness in many aspects. We are not parts and pieces that are unwell, we are a whole and holistic health care focuses on total body wellness to achieve one's complete health journey."--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Many women want to know how they can have the best birth possible. The triad of success is nutrition and exercise, good support from family and mutual trust in your care team. These three foundational factors are mostly in your control! The BEST insurance for a happy, healthy outcome really is up to you, eating well and resting enough while you make a birth plan with confidence."--Audrey Trepiccione, CPM, LM Oceanside Midwives, LLC"As an Ayurvedic Yoga Therapist I know for sure the benefits of a healthy lifestyle. Eating good wholesome seasonally fresh foods and drinking plenty fresh water, mindful movement such as yoga and walking, finding time each day to sit in reflective stillness and gratitude, getting out and basking in the beauty of nature, as well as healthy emotions and open communication are all ways to support the benefits of a healthy lifestyle. These benefits include abundant energy and better sleep, improved memory and clarity of mind, healthy relationships and loving heart and of course good digestion and strong immune system. Sprinkle in being an active part of a loving community creates the prefect ingredients for a long, happy life and healthy aging."
--Maribeth MacKenzie, Owner of Inlet Yoga
Wellness Advice
-
Immune Support
"Healthy immune support can be directly associated with gut health wellness. Our microbiome is a plethora of immune support with good gut bacteria known as commensal bacteria. Ongoing data continues to support the relationship between a healthy immune system and the microbiota."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Sleep
"Sleep can heal the body of almost any malady. Better the sleep of an insomniac and you are 50% better already. We give our sleep hygiene handouts and are aggressive with working folks up for central and obstructive sleep apnea (home sleep study tests (HSS))"-Dr. Saleeby, MD, CTPMedical Director Carolina Holistic Medicine"More studies than ever before show the benefits of good quality uninterrupted sleep for longevity, long term quality of life. Aim for 7-8 hrs quality sleep nightly!"-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Inflammation
"Inflammation is not just a ''hot elbow'' after bashing it in a door frame; it can be unrecognized. There are hundreds of inflammatory markers (tests that detect inflammation in the body)."-Dr. Saleeby shares the following tests to detect inflammation and treat it from there. Fibrinogen, CRP, LpPLA2, MPO, IL6, IL2 and many others. Visit Carolina Holstic Medicine to learn more about detecting inflammation in the body and proper treatment."Inflammation in the body most often is a sign of imbalance as the body compensates for "this fire within". Very low levels of inflammation can be normal. When we have body aches/pains and complaints and work to address the root cause of the complaint, we are addressing an inflammatory process most often."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Nutrition
"Proper nutrition: plenty of veggies and fruit daily; fiber is key; drinking filtered water according to one's body size."--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health. You can also enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, staying active, and following an antioxidant-rich diet. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart health."--Fabiola Johnson, Owner of Salt and Detox Oasis"Food sensitivities and intolerances create inflammation that starts in the gut and spreads all over the body. Eating the right foods for a healthy gut is actually a great step to reducing pain." -
Healthy Kids
The POWER of Elderberries® encourages happy healthy smiles ages 1 to 100! Children of all ages appreciate the delicious taste of our signature elderberry liquid and bites for immune support. We asked asked our holsitic partners that recommend The P.O.E their advice and tips on how to support children have a happy, healthy school year. Here is what they shared:"DON'T isolate your child from the world around them. In other words do not put your kid in a bubble. Allow them to be exposed to bugs, dirt, microbes and parasites and viruses too. They will develop a good hearty natural immune system. They will be less likely to develop autoimmune diseases and asthma, food allergies and also will be better able to fight off infections."-Dr. Saleeby, MD, CTPMedical Director Carolina Holistic Medicine"Our children's health and wellbeing is vital to a happy and productive school year! Eating 6-9 servings of fresh veggies/fruits, drinking plenty of filtered water, getting outside in the fresh air daily, having movement, taking breaks from electronic gadgets and providing bedtime rituals establishing 7-9 hrs of good quality sleep are all keys to a focused school year."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Keep an eye on the weight of your child's backpack when heading back to school. One that's over 10-20% of their weight can have negative effects on your child's developing spine and can contribute to poor posture and back pain." -
Healthy Aging
"Healthy aging is what most of us are aiming for regardless of age! What we eat, how we move, how we sleep, what we think about and even what we say/do impacts our aging plus day-to-day wellness."-Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
Exercise
"As Dr. Matt always says - Motion is Lotion! Especially as we age, daily exercise and stretching is needed to keep a good range of motion in our joints and bodies pain free."--Regenerate Chiropractic"Energy and endurance can be a direct result of increasing movement in one's body! Exercise is another key to longevity as is overall wellness metabolically, even in the musculoskeletal system and within many biologic body system processes. Exercise: exercise a minimum of 150 min/week, nonstop exercise; get outside and move!"--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner -
The Big Picture
We know how important having a supportive community of friends and family is to our health journey. We asked our referring holistic partners to share how they've seen this play out in their patient's lives. Here is what they shared:"By establishing [relationships with the holistic community we can not only educate one another on some of the most effective products and tools, we also support local which is vital to holistic community sustainability. From our experience, holistic care in one's health journey creates sustainability for wellness in many aspects. We are not parts and pieces that are unwell, we are a whole and holistic health care focuses on total body wellness to achieve one's complete health journey."--Deborah Manke, HNP, IFMCP, ANP-BC, APHN-BC, ADS Holistic Nurse Practitioner"Many women want to know how they can have the best birth possible. The triad of success is nutrition and exercise, good support from family and mutual trust in your care team. These three foundational factors are mostly in your control! The BEST insurance for a happy, healthy outcome really is up to you, eating well and resting enough while you make a birth plan with confidence."--Audrey Trepiccione, CPM, LM Oceanside Midwives, LLC"As an Ayurvedic Yoga Therapist I know for sure the benefits of a healthy lifestyle. Eating good wholesome seasonally fresh foods and drinking plenty fresh water, mindful movement such as yoga and walking, finding time each day to sit in reflective stillness and gratitude, getting out and basking in the beauty of nature, as well as healthy emotions and open communication are all ways to support the benefits of a healthy lifestyle. These benefits include abundant energy and better sleep, improved memory and clarity of mind, healthy relationships and loving heart and of course good digestion and strong immune system. Sprinkle in being an active part of a loving community creates the prefect ingredients for a long, happy life and healthy aging."
--Maribeth MacKenzie, Owner of Inlet Yoga
