Top Benefits of Whole Ginger Root for Digestion, Inflammation & Immune Support
The Benefits of Ginger: A Powerful Spice for Everyday Wellness 🌿
Ginger has been cherished for thousands of years in traditional wellness practices and for good reason. This zesty root is not only a flavorful addition to meals, but it also offers supportive wellness properties backed by emerging research.
Below, we explore some of the key ways ginger supports overall health and how to choose the best form for your daily routine.
What Is Ginger?
Ginger is a flowering plant whose root is widely used as both a spice and a wellness ingredient. It's known for its bold, peppery flavor and a rich history of traditional use for supporting digestion, comfort during travel, and promoting general vitality.
Its characteristic aroma comes from gingerol, a natural compound studied for its antioxidant and inflammation-supporting properties.*
🌿 Benefits of Ginger*
1. Supports Digestive Health
Ginger is often used to support healthy digestion and gastrointestinal comfort. Research has shown ginger may help promote gastric motility, supporting efficient digestion and helping food move more smoothly through the system.
In one clinical study, participants taking 1 gram of ginger daily for 28 days reported improvements in overall digestive comfort.
Another study found ginger helped speed up gastric emptying in individuals experiencing occasional indigestion.*
2. Promotes Joint and Muscle Comfort
Whether you're experiencing occasional stiffness or muscle fatigue after physical activity, ginger may help support a healthy inflammatory response and promote joint flexibility.
In studies, daily consumption of ginger was associated with improved walking tolerance and reduced muscle discomfort following exercise.*
3. Eases Occasional Nausea
Ginger is one of the most well-known natural remedies for supporting relief from occasional nausea including motion discomfort and morning queasiness. Research suggests even small amounts (1–1.5 grams) may support nausea relief in a variety of contexts, such as travel or post-operative situations.*
4. Rich in Antioxidants
Gingerol and related compounds found in fresh ginger have been studied for their antioxidant properties, which help protect cells from free radical damage and support healthy aging. These naturally occurring compounds contribute to ginger’s traditional use as a vitality-supporting root.*
5. Supports a Healthy Immune Response
Ginger has long been used in traditional wellness for seasonal support. Some studies suggest it may help support the body’s natural defense mechanisms against occasional microbial threats, thanks to its active plant compounds.*
🔍 Whole vs. Ground Ginger: What’s Best?
While both ground and whole ginger offer benefits, research suggests whole ginger root contains higher levels of gingerol, the natural compound thought to contribute to many of ginger’s wellness-supporting properties.
Ground ginger, although convenient, may lose some potency during processing and contains more shogaol, a different compound formed during drying that has a spicier taste but different benefits.
👉 That’s why at The POWER of Elderberries®, we only use whole, never ground organic ginger root in our Signature Elderberry Syrup—to preserve the full spectrum of its naturally occurring properties.
đź’ˇ How to Choose Fresh Ginger
When shopping for ginger root, look for:
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Thin, shiny skin
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Firm texture without soft spots
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A strong, peppery aroma
Once cut, ginger should be stored properly and used within a few days for best freshness.
🍽️ Ways to Enjoy Ginger
Ginger adds flavor and flair to sweet or savory dishes and can be used:
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Sliced or grated into soups, stir-fries, and salads
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Mixed with citrus and honey as a glaze for roasted meats
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Added to smoothies, baked goods, or herbal teas
Try pairing it with apples, bananas, or citrus for a delicious nutritional boost.
Experience the Benefits of Whole Ginger Root in Every Bottle
We take great care to preserve the natural power of ginger in our Signature Elderberry Syrup crafted with whole, organic ginger root for a robust and effective wellness supplement you can trust.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
